fbpx

Plano Opening Monday, 9/27! Booking Now OPEN!

The obSession

West’s Favorite SESSION@Home Workouts

session@Home, west gissinger, session pilates

YO! It’s West here. I am excited to share my favorite SESSION@Home workouts. Admittedly, I am the worst when it comes to working out at home. It totally takes a completely different level of motivation for me. With that in mind, no fuss is the way I go when it comes to choosing a workout at home. It either needs to be intense and effective in a quick amount of time or a unique yet intuitive flow that just makes me feel good (i.e. working out lying down 😉 or focusing on just “accessory” muscles like triceps or inner thighs). I also favor little to no props. You are talking to someone who doesn’t even work out on a mat half the time!  I think this list provides a great mixture of the two! 

Pro Tip: I am definitely a “music makes me move” kind of gal, so even though every video is set to that specific instructor’s playlist, sometimes I need a little more volume than what my laptop or TV can provide. I depend on my earbuds and personal Spotify to give me an extra edge by making me feel like I am actually in a room with a bumping playlist blaring through the speakers. 

So without further ado, here are some of my personal favorite SESSION@Home workouts that are go-tos for when I’m looking to get a workout in outside of the studio. Check them out and let me know what you think!

West’s Favorite SESSION@Home Workouts


1- Reformer: Lower Body Strap Work With Weslynn (17:38)

2- Reformer: Chest & Triceps With Ashley (10:40)

3- Floor: Lower Body *Towel* With West (23:29)

4- Floor: Abs *Toilet Paper* With West (17:16)

5- Floor: Rotator Cuff With West (12:07)

6- Floor: Body Weight Upper Body With Caroline (8:54)

7- Reformer: Back Body With Brittany (9:10)

8- Floor: Triceps With Sarah (8:46)

9- Floor: 7-Min. Abs With Molly (7:44)

10- Floor: Inner Thighs & Glutes With Jasmine (11:05)

Check out the new category on SESSION@Home: West’s Favorite SESSION@Home Workouts

Similar Posts

The New SESSION Standard
We are committed to keeping our studios a safe space...
Getting to Know the Allegro 2 Pilates Reformer
SESSION Pilates founder and owner, Brittany Grignon, gives you a...
Arms / Shoulders With Ashley
https://vimeo.com/399302598 CLICK HERE for Ashley's Spotify playlist for this workout.
Abs With West
https://vimeo.com/398961154 CLICK HERE for West's Spotify playlist for this workout.
Inner Thighs With West
https://vimeo.com/398817833 CLICK HERE for West's Spotify playlist for this workout.
Lower Body With Brittany
https://vimeo.com/398509353 CLICK HERE for Brittany's Spotify playlist for this workout.
Arms With West
https://vimeo.com/398499268 CLICK HERE for West's Spotify playlist for this workout.
Abs With Brittany
https://vimeo.com/398503126 CLICK HERE for Brittany's Spotify playlist for this workout.
The SESSION Pilates Method
There’s nothing we love more than gushing about the love...
Meet Our Leaders
Call us biased, but the best of the best in...
Your next obSession

Latest Posts