It’s one you’ll see time and time again when you’re in the studio with us. Why? Because it works! 🤩 Let’s break down one of our favorite, go-to workouts, shall we?! Hint: If you love shoulders and biceps, chances are . . . you love this move. 😜💪
SERVE A PLATTER
👉 Primary Muscle • Shoulders { Secondary Muscle: Biceps }
👉 Standard Set Up • 1 Red (or 1 Blue + 1 Yellow). Short straps.
👉 Body Position • Lay flat on your back, head on your head rest, short handles in hands, hands straight up to the sky, fingertips in line with shoulders. Legs are in a strong table top.
👉 Movement • Press your hands down by your hips and resist back up even with your shoulders. Add your abdominal crunch, scooping up to pull your chest toward the ceiling and resist back down. Add the legs, lengthening out to a 45-degree angle. Resist back down, bringing the legs back to table top.
👉 Modifications • Long loops &/or no scoop of the head, neck, shoulders.
