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West’s Favorite SESSION@Home Workouts

session@Home, west gissinger, session pilates

YO! It’s West here. I am excited to share my favorite SESSION@Home workouts. Admittedly, I am the worst when it comes to working out at home. It totally takes a completely different level of motivation for me. With that in mind, no fuss is the way I go when it comes to choosing a workout […]

How to Get The Most Out of SESSION@Home

How do we do SESSION@Home? We’re here to share all the tips, tricks and secrets to making the most out of your SESSION@Home subscription. Whether you’ve been with us from the beginning (bless you!) or you’re just now entering the world of on-demand workouts (welcome!), we think a nitty gritty breakdown of all that is […]

Ashley’s Favorite Postpartum Workouts

Hey mamas, you did it! Congrats on your little one! Your life has changed in the blink of an eye and now that you’ve done a fantastic job of carrying your baby in the womb and now in your arms, you may be ready to return to your mat and/or reformer. I was lucky to […]

Britt’s Favorite Prenatal Workouts

brittany grignon, session pilates, session@Home

Brittany, here!  Working out when you are pregnant can be daunting, frustrating, and just downright DIFFERENT! But it really doesn’t have to be! There are so many pros to staying healthy and active throughout a pregnancy (with your doctor’s approval, of course), especially if your movement of choice is Pilates. Not only is it great […]

Your Digital obSESSION | SESSION@Home

There’s no denying that we initially launched the first version of SESSION@Home in a bit of a frenzy 😜 — trying to adapt to the crazy world we are living in with Covid-19. But, we have to admit, we couldn’t be happier that it pushed us to make the jump to digital sooner than we […]

Abs With West

CLICK HERE for West’s Spotify playlist for this workout.

Arms With West

CLICK HERE for West’s Spotify playlist for this workout.