If you’ve been in the studio since we re-opened, you know that one of the big changes is that our instructors are no longer moving footbars for you during class. While this used to be critical to the flow of our workout, it’s important that we all maintain our distance. And let’s be real: The flow is still alive and well! So, Soldiers, we’ve decided to channel our inner Vanna White and do a quick demo video for you of the different footbar positions you’ll likely see in your next session . . . Enjoy!
Britt’s Favorite Prenatal Workouts
Brittany, here! Working out when you are pregnant can be daunting, frustrating, and just downright DIFFERENT! But it really doesn’t have to be! There are
