If you’ve been in the studio since we re-opened, you know that one of the big changes is that our instructors are no longer moving footbars for you during class. While this used to be critical to the flow of our workout, it’s important that we all maintain our distance. And let’s be real: The flow is still alive and well! So, Soldiers, we’ve decided to channel our inner Vanna White and do a quick demo video for you of the different footbar positions you’ll likely see in your next session . . . Enjoy!
Serve A Platter
It’s one you’ll see time and time again when you’re in the studio with us. Why? Because it works! 🤩 Let’s break down one of
