Serve A Platter
It’s one you’ll see time and time again when you’re in the studio with us. Why? Because it works! 🤩 Let’s break down one of our favorite, go-to workouts, shall we?! Hint: If you love shoulders and biceps, chances are . . . you love this move. 😜💪 SERVE A PLATTER 👉 Primary Muscle • […]
Laying Abs+Arms
Remember when? If you have been in on the obSESSION with us since the beginning, “Move of The Moment” might sound a little familiar to you. Well, we’re bringing it back baby! 🙌🏼 It’s no secret. We love any chance to deepen our Pilates practice and share it with everyone willing to listen 😜. Coming […]
Getting to Know the Allegro 2 Pilates Reformer
SESSION Pilates founder and owner, Brittany Grignon, gives you a walkthrough of this magical machine called the Allegro 2 Reformer that we use in all SESSION Pilates classes. If you’re new to reformer Pilates, we suggest checking this out before your first session. But don’t worry: Your instructor will give you this same rundown when […]
West’s Favorite SESSION@Home Workouts
YO! It’s West here. I am excited to share my favorite SESSION@Home workouts. Admittedly, I am the worst when it comes to working out at home. It totally takes a completely different level of motivation for me. With that in mind, no fuss is the way I go when it comes to choosing a workout […]
How to Get The Most Out of SESSION@Home
How do we do SESSION@Home? We’re here to share all the tips, tricks and secrets to making the most out of your SESSION@Home subscription. Whether you’ve been with us from the beginning (bless you!) or you’re just now entering the world of on-demand workouts (welcome!), we think a nitty gritty breakdown of all that is […]
Ashley’s Favorite Postpartum Workouts
Hey mamas, you did it! Congrats on your little one! Your life has changed in the blink of an eye and now that you’ve done a fantastic job of carrying your baby in the womb and now in your arms, you may be ready to return to your mat and/or reformer. I was lucky to […]
Britt’s Favorite Prenatal Workouts
Brittany, here! Working out when you are pregnant can be daunting, frustrating, and just downright DIFFERENT! But it really doesn’t have to be! There are so many pros to staying healthy and active throughout a pregnancy (with your doctor’s approval, of course), especially if your movement of choice is Pilates. Not only is it great […]
SESSION Pilates is Coming to Plano!
YOU HEARD IT HERE FIRST: ✨75093 is the new 90210✨ We are thrilled to announce that SESSION Pilates is coming to Plano! We will be opening our fourth location—and our first location outside of Dallas—on the northwest corner of W Park Blvd. and Preston Road in summer 2021. CLICK HERE to see the official announcement […]
Your Digital obSESSION | SESSION@Home
There’s no denying that we initially launched the first version of SESSION@Home in a bit of a frenzy 😜 — trying to adapt to the crazy world we are living in with Covid-19. But, we have to admit, we couldn’t be happier that it pushed us to make the jump to digital sooner than we […]
Footbar 101
If you’ve been in the studio since we re-opened, you know that one of the big changes is that our instructors are no longer moving footbars for you during class. While this used to be critical to the flow of our workout, it’s important that we all maintain our distance. And let’s be real: The […]
