The New SESSION Standard
We are committed to keeping our studios a safe space for our Soldiers. Upon your return, our studios will look different and things will run differently. However, we can promise you one thing with absolute certainty: The quintessential SESSION workout—the shakes, the burn, the tunes and all the things we love most—will be more apparent […]
Arms / Shoulders With Ashley
CLICK HERE for Ashley’s Spotify playlist for this workout.
Abs With West
CLICK HERE for West’s Spotify playlist for this workout.
Inner Thighs With West
CLICK HERE for West’s Spotify playlist for this workout.
Lower Body With Brittany
CLICK HERE for Brittany’s Spotify playlist for this workout.
Arms With West
CLICK HERE for West’s Spotify playlist for this workout.
Abs With Brittany
CLICK HERE for Brittany’s Spotify playlist for this workout.
The SESSION Pilates Method
There’s nothing we love more than gushing about the love of our life . . . That is, SESSION Pilates. What makes our method different than any other Pilates studio you might walk into? Honestly, we could talk about it all day, everyday. But, if we must, we will make it short and sweet for […]
Meet Our Leaders
Call us biased, but the best of the best in the Dallas fitness scene call SESSION Pilates home. We thought it would be fun to take a moment and share a few not-so-known things about the bad-ass women who help lead our team. So, without further ado, here they are . . . Brittany Grignon, […]
What To Know Before Your First Session
Let’s be real: Trying anything for the first time is scary as sh*t. And, full disclosure: Everyone’s first session is a whirlwind. Actually, the first three are. But, have no fear! We have the answers to some of your most-common FAQs to make sure you are fully prepped and ready for your first 50-minute, sweat-pouring, […]
