Download our app for easy booking!

Serve A Platter

It’s one you’ll see time and time again when you’re in the studio with us. Why? Because it works! 🤩 Let’s break down one of our favorite, go-to workouts, shall we?! Hint: If you love shoulders and biceps, chances are . . . you love this move. 😜💪 SERVE A PLATTER 👉 Primary Muscle • […]

Laying Abs+Arms

Remember when? If you have been in on the obSESSION with us since the beginning, “Move of The Moment” might sound a little familiar to you. Well, we’re bringing it back baby! 🙌🏼 It’s no secret. We love any chance to deepen our Pilates practice and share it with everyone willing to listen 😜.  Coming […]

Getting to Know the Allegro 2 Pilates Reformer


SESSION Pilates founder and owner, Brittany Grignon, gives you a walkthrough of this magical machine called the Allegro 2 Reformer that we use in all SESSION Pilates classes. If you’re new to reformer Pilates, we suggest checking this out before your first session. But don’t worry: Your instructor will give you this same rundown when […]

West’s Favorite SESSION@Home Workouts

session@Home, west gissinger, session pilates

YO! It’s West here. I am excited to share my favorite SESSION@Home workouts. Admittedly, I am the worst when it comes to working out at home. It totally takes a completely different level of motivation for me. With that in mind, no fuss is the way I go when it comes to choosing a workout […]

SESSION Pilates is Coming to Plano!

SESSION Pilates, Plano, Summer 2021

YOU HEARD IT HERE FIRST: ✨75093 is the new 90210✨ We are thrilled to announce that SESSION Pilates is coming to Plano! We will be opening our fourth location—and our first location outside of Dallas—on the northwest corner of W Park Blvd. and Preston Road in summer 2021. CLICK HERE to see the official announcement […]