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Serve A Platter

It’s one you’ll see time and time again when you’re in the studio with us. Why? Because it works! 🤩 Let’s break down one of our favorite, go-to workouts, shall we?! Hint: If you love shoulders and biceps, chances are . . . you love this move. 😜💪 SERVE A PLATTER 👉 Primary Muscle • […]

Laying Abs+Arms

Remember when? If you have been in on the obSESSION with us since the beginning, “Move of The Moment” might sound a little familiar to you. Well, we’re bringing it back baby! 🙌🏼 It’s no secret. We love any chance to deepen our Pilates practice and share it with everyone willing to listen 😜.  Coming […]

Getting to Know the Allegro 2 Pilates Reformer


SESSION Pilates founder and owner, Brittany Grignon, gives you a walkthrough of this magical machine called the Allegro 2 Reformer that we use in all SESSION Pilates classes. If you’re new to reformer Pilates, we suggest checking this out before your first session. But don’t worry: Your instructor will give you this same rundown when […]